Featured
How GLP-1 Medications Actually Work (Simple Explainer)
Learn how GLP-1 medications like Ozempic and Wegovy mimic natural gut hormones to control blood sugar, reduce appetite, and support weight loss.
glp-1educationmedication
•14 min read
Insights, updates, and education about GLP-1 medications and health tracking
Using atomic habits principles to create a sustainable walking practice that actually sticks.
A comprehensive look at the research on treadmill desks, comparing them to standing desks and under-desk bikes for weight loss, posture, and productivity.
Research shows 6-7k steps per day is just as effective. Here's what actually matters for weight loss.
Metabolic adaptation, hormonal changes, and behavioral factors - understanding what's really happening during a plateau and why it's not your fault.
Understanding non-linear weight loss and how forecasting curves help manage expectations.
Understanding water weight, glycogen, and fat loss helps explain why daily scale fluctuations are normal and why focusing on trends matters more than daily numbers.